That is accomplished as a knee pillow ensures a correct alignment of the body during the sleep.
Under knee pillow for sleeping on back.
These pillows can help you keep a proper and healthy spinal curve.
They diminish lower back pain muscle cramps and the discomfort associated with sciatica and varicose veins.
Sleeping on your stomach can create stress on the back because the spine can be put out of position.
Knee pillows eliminate pressure and muscle tension in the lower back.
Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment.
If you sleep on your stomach put a pillow beneath your hips.
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If you prefer to sleep on your back put a pillow under your knees.
The pillow for your head should support your head the natural curve of your neck and your shoulders.
If you sleep on your back a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back.
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