Types Of Pillows For Neck Pain

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Popular types of pillows for neck pain. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

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Types of pillows for neck pain.

If neck pain is your problem a flatter pillow may be the better option. When it comes to choosing the best type of pillow for neck pain its important to understand pillow types as this can point you in the right direction. Having the best pillow for neck pain will increase the quality of your sleep and help determine how well your body can rest and recharge. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Types of neck pillows the best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. While a bad pillow may not cause neck pain or be the root of a health problem it can worsen headaches shoulder and neck pain discomfort and even arm numbness. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.